Training
Spinerval Training with Troy Jacobson
Troy’s Spinerval workouts have been a training mainstay for a long time.  But what we really like is that he also offers training for running, swimming, weight training, yoga .... He also offers some for download in Itunes or Windows media formats.  Plus for the super serious there’s still his coaching and training camps.

The Sufferfest
Lots of cycling news magazines and friends of ours recommend these videos.  David uses licensed footage from professional races and great music along with on screen coaching to put you through some of the toughest workouts.  

Best of all you can download and save these right on your computer, dvd and portables like Iphones (they are in .mp4 format.)  There’s backup cds available too.  The footage gets a little grainy on those super sized flat screens but we were too hurt to care!

Local
York County Parks
All the county parks from Rocky Ridge to The Heritage Rail Trail.  

York County Rail Trails
All the events, news, and maps for enjoying our rail trail.

PA DCNR
All the state parks in PA.  Lots of great hiking and camping!

Gettysbike Tours
Tour the Battlefield of Gettysburg by bike!  Licensed guides who love Civil War history and cycling!  Use your own bike or rent one – a great way to learn about our history!  More information and contact on website.

Cycling News
Cycling News
Road, Mountain Bike, Cyclo-Cross, and Track.  Always great coverage and photos.

VeloNews
All areas of cycling news but also triathlon, running, and adventure racing.  More to keep you distracted!